It is never too late to learn tennis, so our tennis school for adults Tennis-tournaments.com gives everyone the opportunity to join this truly elite sport.
The programs developed by the coaching staff of the tennis school in the center of Moscow will allow you to achieve significant results in the world of tennis, even if you are a beginner.
What does tennis give?
First of all, tennis classes for adults help to maintain excellent physical fitness. When moving around the court with a racket in hand, almost all muscle groups are loaded. For example, when practicing strokes, the arms, back and legs work, the gluteal muscles are actively strengthened. Your figure becomes more toned, while motor dexterity, reaction speed, concentration and coordination increase. During such aerobic exercise, fat-burning processes are launched in the body.
Secondly, tennis is a game for two or four players. Your partners can be a variety of people with whom, in addition to the game, you will be pleased to communicate and make useful contacts.
How are the training sessions going?
Our tennis section for adults conducts training in small groups of up to five people. Such group lessons make the game exciting and affordable. Our training programs are a set of specially adapted exercises that are based on scientific methods used in professional sports.
First, there are warm-up exercises to tone the body, then the main part (sparring with a partner, playing with a trainer) and a cool-down aimed at pumping up the most important muscle groups. With this approach, your body develops harmoniously and your tennis skills improve. In an easy and playful way, a group of men and women will learn basic tennis strokes and practice them in joint interaction. Group training is held 2-3 times a week, lasting 1-1.5 hours. The price already includes the rent of a court with a professional surface and equipment, due to which the risk of injury is significantly reduced.
We also conduct individual lessons and split training.
Our tennis school for adults in Moscow offers its services to everyone who wants to achieve results and always be in a great mood and excellent physical shape. Play and learn tennis with us!
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Groupsfrom 800 ₽/hour
Description: court fee included
Changing room: yes
Shower: yes
Parking: yes (free)
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Individuallyfrom 1 200 ₽/hour
Description: court fee is separate
Changing room: yes
Shower: yes
Parking: yes (free)
Sign up for trainingRead more -
Splitfrom 700 ₽/hour
Description: court fee is separate
Changing room: yes
Shower: yes
Parking: yes (free)
Sign up for trainingRead more
